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A well-structured diabetes diet plan is crucial for managing blood sugar levels. Focus on whole, nutrient-dense foods like vegetables, lean proteins, and whole grains. Incorporate high-fiber foods, such as legumes and nuts, to help regulate glucose levels. Limit processed foods, sugary snacks, and refined carbohydrates, as they can cause spikes in blood sugar.

Portion control is vital, so consider using smaller plates and measuring servings. Regular meal times can also help maintain stable blood sugar levels. Staying hydrated with water and including healthy fats, like avocados and olive oil, can further support overall health. Always consult a healthcare professional for personalized advice. Visit https://www.motonutrition.in/diabetes-diet-plan/